Health & Wellness is Not Something You Leave at the Door When You Get to Work.

It is as important inside the workplace, as it is outside. Most organizations do not integrate wellness into their spaces, and it shows. 

Working with Key Instincts will help you to create & implement wellness strategies into your workspace, as well as into your employees everyday schedules, to ensure employee productivity stays high, while also encouraging your employees to live a healthier lifestyle with work-life balance.

career transition management coaching

Breath & Spinal Movement

Taking a little bit of time each day or week can make a world of difference both in our work life and personally in how we show up or respond to any given situation.

You will learn about:

  • Benefits of spinal movement
  • Benefits to bringing focus to your breath
  • Increasing your effectiveness at work and home with breath and spinal movement

Just Breathe

Join us for a relaxing journey of discovering your breath and all it has to offer.

You will learn about:

  • Different breath patterns, techniques and tools
  • Using breath for stress management
  • The relationship of breath and your overall health
pink lotus flower in bloom
man in white and blue pinstripe dress shirt sitting on brown wooden table

Nerves Of Steel

Stress is everywhere- from meeting work deadlines to managing finances and coping with life day to day. With breath, movement and active focus, we can help your nervous system tackle any type of stress.

You will learn about:

  • How the nervous system affects overall health
  • Yogic strategies to build strength for your nervous system
  • Stress strategies

Meals On The Go

Feeding your body fuels your mind

You will learn about:

  • The importance of meal prepping to save time and support health goals
  • How to do it with a busy lifestyle
  • The super powers of food
  • Fun recipes
person holding brown grains
boy leaning back on tree

Meditation For The Busy Brain

Honouring the fact that sometimes we just can’t turn it all off.  A common challenge to meditation is that many people can’t turn their brain off or keep their body still.

You will learn about:

  • Benefits of a focused mind = increased productivity and effectiveness
  • Calming the mind
  • Creating a space within yourself to connect with your self
  • Strategies to achieve meditation

Stress Management

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree.

You will learn about:

  • Understanding stress
  • How stress impacts you and everything you do
  • How to manage stress
man sitting on cliff
mindfulness printed paper near window


Mindfulness is a way to improve employee well-being by decreasing stress in the workplace.

You will learn about:

  • Increasing attention and awareness
  • Enhancing mental and emotional resilience
  • How to relate your thoughts, feelings, actions and reactions to better help workplace outcomes

Ready To Get Started?

We would love to connect with you!